I have wanted to write about this book/diet I have (halfway started). It's called "Trim Healthy Mama". I read the book once but they say to read it 2-3 times to really start to understand the concept. I have Facebook stalked the THM group and saw so many testimonials on how this diet had worked for people. The first week I tried it I lost 5 pounds in a week! Then I started cheating…… but I am back on the bandwagon. I highly encourage you to look it up for yourself since, frankly, I am terrible at explaining it! Here is an excerpt from the book:
"The two primary fuel sources for the body are glucose and fats. It is crucial that protein be included in every meal, but it is not a primary fuel for the body. Once you focus your meal on one fuel source at a time, your body will be able to burn through that fuel, and then switch directly to the task of burning your own adipose tissue (body fat) for fuel. Results? Natural weight loss."
There are two types of meals that you eat. An Energizing meal. (E meal) That meal is Higher on good carbs and low fats. Then there is a Satisfying meal. (S meal). That meal is Lower in carbs but higher in fats. Both meals you are always adding protein. The book is thick with information, recipes and food lists. I have had some AMAZING meals and I will try to start posting recipes. You can eat whichever type of meal that you want but if you are going to switch to the other type (E to S or S to E) then you need to wait 3 hours so that your body can be digested and ready to switch. For me, the S meals are so easy and delicious so I usually have that for breakfast and dinner and put an E meal to give me energy for lunch.
I'm going to start with a drink recipe that is not in the book ( I couldn't find it) but it is on the website. I made it and when I saw the ingredients I was SCARED! haha I didn't want to take a drink but when I did, it was so good! I just drank a Quart in about two and half hours. It's really good for you and it is better to make this then diet soda or juice. Give it a try! Do it! Tell me what you think!
Good Girls Moon Shine
1-2 Tbs. raw, Apple Cider Vinegar (try to find one with the mother included) I bought Braggs brand (I heard that makes a huge difference)
1 tsp. ginger powder (ground ginger)
2-4 mini spoonfuls of Stevia Extract
1.Fill a Quart Sized jar with water and ice.
2.Add raw apple cider, ginger powder and sweetener
3.Stir well and enjoy!
Ellis' birth story.
1 day ago